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Type: Posts; User: tyciol

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  1. Replies
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    Try this

    This is the best way to work your posterior deltoids bro
    http://www.youtube.com/watch?v=DhaJbtIT9cM

    The upper traps end up getting involved in lateral raises or upright rows, yeah. If you want to...
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    Kettlebells are definately cool, I want to get...

    Kettlebells are definately cool, I want to get some some day. They are definately more expensive, and the weight ranges aren't as varied as with dumbbells so they seem like something you'd try after...
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    I plan on mastering fingertip pushups, they...

    I plan on mastering fingertip pushups, they impress me. I understand many people have concerns with them.

    Acupuncture/pressure/chi I can't really comment on, I don't know anything about that, or...
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