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I think either extreme would be just as bad as the other

The human workers can go home when they're finished unfortunatly the animals can't

Age 22
Height 6'
Weight 71kg
Blood Type ?
Workout (times per week) about 7-8 hours wing chun and about 5 hours fitness
Eyesight (good, bad, blind) good
Glass Wearing (yes, no) no
Hearing...

Sparing can be more effective for working of entering skills and distancing.

The extra adrenaline u get when u know theres a good chance of taking a hit is also well worth experiencing.

I pay £22 a month for up to 9 hours training a week, possibly more as a lot of the classes run over a bit.

If put up well a wall bag can be used with great results and no more damage to the wall than a couple of holes. I've had one up in my garage for a few years and there's no damage been done at all.
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its fat monkey fingers wouldn't be able to use it too well or it might just end up shooting itself

I think the ape would kick ass against a couple of guys at once, they're just too **** strong and fast.

I'd quite like to see a large bear vs an ape tho it might be a bit more even.

Thats gota be the funniest thing i've read in a while

If anyone wants to make me a copy i'd happily compensate you for you "birthday" ;)

Its definatly an excellent method of trainin and the best thing is u can HIIT just about anyway u want. I usually do about 3 times a week mostly biking but its good on a treadmill too if u want to...

I think its a good think to be criticiesed if its done in a kind way. Lots of people don't tell you when your making mistakes so you don't realise your doing it.

If you have time you should try to make your own burgers or pizzas then they can still be healthy

Jumping's also very good for your leg strength

Im not sure of the exact one you're talkin about but you can make any bag harder by filling it more

You should deffinatly give it a try Iron. I couldnt run a mile a couplke of years ago but i can do over 10 now.

Why's running on a treadmill so pointless?

If you have a microwave you can cook quite a bit of food like eggs as people mentioned.

Why dont you train for NHB style cometitions if your so bothered that therte aren't any out there show them how its done.

So did anyone buy it?

Was it worth it?

i got spiteful villian and seth gecko

7* he's out of "from dusk till dawn"

i'd try to talk my way out of it but the second i realise it wont work id try to **** one of them up real bad. Either cripple or kill one or mabe a couple then try to make them think i could take...

Hi Stuart

glad ur classes are going well, Just wondering when the seminar with sam Kwok is and if you have any Ip Ching seminars planned for this year.

does anyone know any good sites to find descriptions of jiu jitsu or general grappling techniques, i've found a few sites but none with any pics.

Im mainly interested in all the locks and chokes...

I think its a joke.


you might be able to learn the correct order of the movements in 3 months but you'll not be able to perform them correctly or understand what your doing or why.

would you prefer to take a punch in the back of the head or punch someone else in the back of the head?

I've had the oppertunity to try both of these and although hitting someone in the back of...