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I am in agreement. I think that being conditioned is slightly more important and plus I am not a fan of the idea that you have to do big lifts to get the biggest bang for your buck. I believe in...

I was listening to an interview with PGSP who is one of the best. He said he only lifts weights once a week, twice at the most because there are so many other things to work on as a fighter.

Andy, the last clip you posted as "truth" looks nice but is not real. Does the teacher have any video of himself doing that on resisting opponents or is it all just arm hanging demos?

The only problem with your assessment is that if I gas none of my maximal strength gains matter. Conditioning is probably the most important aspect. Nowadays the UFC seems to be that the better...

They are "fighting" arts in that they might help(a big might) you in a street fight against a non-fighter but they will not work in the ring against a skilled opponent.



For wrestling you need...

The problem is that there are so many different kinds of professionals out there. There are crossfit pros, Pavel pros, bodybuilding pros, body weight pros, etc. theyvall have their "certifications"...

Pavel's stuff is overpriced for what it is but Pavel himself is a conditioned athlete. You powerlifters think you are the ultimate shiznet when it comes to working out. How many one armed one...

I have seen many 100 hit combos in tcma. They are called forms and they have no logic.

All the major UFC players spend a good amount of inline dissing each other on twitter.

You do southern mantis, right? There is nothing but rolly arms in their training. You may not do wc's version but I consider any drill where you start of touching to be chi Sao. I had chi Sao with...

I am and I have not seen a chinese master in any mma school. They have too much pride and be enough balls. It is the truth.

That is racist. I have NEVER met a good Chinese fighter. Where are they hiding because these lineage holders are not sparred in local mma schools. A Chinese guy that beats up on his student, who...

But can the guy who did said skill on you while "touching hands" is not the same as doing it on a trained fighter. No offense. And I have no idea what "touching hands" meant in your reference. Was...

I said clf gods. When did you become a clf god? First you have to die and we haw to light money and baked women on fire for you.

Iron fist hates them 10 hit combos but can you blame him? ...

I can see your point kind of but...it is much easier to hit someone with a punch than to pull of that throw in sparring. It barely happens in competition I bet. Am I right?

That is a skill though. John. Even if you do that kind of special weight lifting that does not guarantee that you will be able to do it. Only practicing on cooperative and non-cooperative wrestling...

Even if the skill does not work in combat or has not been tested you will still chase it?

Do not insult the buddha palms. All the choy Li fat gods will come down and sow choy you from the middle kingdom

I am really trying to stay positive for the board. Stop trying to tempt me....the flesh is weak.

If you have not broken any necks with said form move...you probably should not make the claim that the move is within the form. Misleading.

I hate sweet potatoes. Gross.

I agree with the above. That is a good way of putting it.

Do you feel the same about the Mor Kiu bridge seeking set of dragon boxing? I know you are familiar with southern short hand styles but I am not sure if you know about dragon boxing. Or how about...

That is a great way to get a kid's class going! How many necks have you broken with that technique?

What have your teachers told you this was fr in regards to learning to fight? I have been told hand eye coordination, structure, root, developing the movements of the style were reasons I was given...