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For the record I am NOT fookuil either or have anything to do with him, although someone tried to lump us together.

Most people wouldn't "LOOSE" muscle just because they are on a fat lost diet, especially if you are still exercising. Muscle atrophy usually only happens to the sick or as an astronaut in space.

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7th gen yang-

I think we have a miscommunication here. I didn't take ANY offense to what you said before or now. You weren't being hostile nor do I think I was.

You quoted my previous post, so...

7th gen yang-

Iam not sure why you address your statements to me specifically, beacuse iam not disagreeing with what you say.

Bodybuilding weight training methods does slow a person down, or...

Actually bodybuilding, which is about promoting max. size (hypertrophy) and definition of muscles, uses a sub-maximum weight and reps to exhaustion, usually performed at a moderate to slow pace....

SevenStar-



Exactly, common misconception. Although power development will depend on exaxctly how light and how heavy the load is, and what phase of strength training you are in, generally,...

Yes, I noticed this problem too.

The problem with that is "bodybuilding" training ( the sets, reps, load percentages, execution) which promote maximum muscles growth also slows down the ability...

One thing that hasn't been mentioned is, you can also increse your power by learning to explode your body muscles as quick as possible, along with the body mechanics mentioned. Strictly speaking...

Sandra Bullock has always seem to be the down to earth type of actress. She is the type you want to bring home to mom.

ShlT I'll bring her anywhere, esp. the bedroom.

I have yet to hear ANY of these "humanitarian liberal do gooders" in Hollywood donate SHlT yet!

Susan Sarandon, where the FvCK r u when people really need you?

Probably still trying to free...

Well, I decided not to break from tradition and used ethyl alcohol (rice wine) for my jow.

Yes, i agree in TCM rice wine have such properties. But, isopropyl alcohol also has properties of relieving muscle aches and pains, even in western viewpoint. From a TCM standpoint that would...

Traditionally ethyl (rice wine) alcohol was used in making dit da jow, has anyone used isopropyl (rubbing) alcohol instead? Considering, the diffrence in ethyl and isop. isn't that much.

Can any...

mysteri-

Those clips doesn't really look like any full contact sparring. More like light contact type sparring.

External and Internal intercostals muscles surround the the ribs.

Some people say breath out quickly when being struck, mainly the karate stylist.

Some kungfu styles say breath in when being struck; bakmei, southern mantis, hung ga?....

Any thoughts on the...

Looks like another Mike Chat and XMA practitioner. XMA is to karate what wushu is to kungfu.

Power generation of my art is-

1/2 MV2

Protein builds muscle. But your body can only absorb so much protein at one time. So eating a high protein diet isn't goin to build more muscles.

You CANNOT turn fat into muscles anymore than you...

Traditional teachers seem to frown upon strength traning. Most schools never add it to the curriculum, at least not in a meaningful way.

Although that doens't prevent me, nor anyone, from strength...

I have seen the Wai Lun Choi video and he doens't look any more explosive than a good choy li fut, hung fut, wushu, pak mei, guy( actually some would consider pak mei internal ).

Nevertheless,...

Yes I think so.

Same thing with people who run miles on end and they are still a little chubby.

Royal Dragon-



Wrong, read up on athletic training principles. ALL power is generated from the core. Even in western training methods.

How could the torso "transfer" power anyway; that...

The only difference in internal v external is in the mind of the practitioner itself.

All arts generate power from the core. Even western combat arts, ie boxing, wrestling....and I would go as far...

Ok, technically the hams are working. I have to be so accurate here I see :D

What I'm saying is that the hams don't nearly get as much stress as a free weight movement. Especially when people do...