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Haha, nice facilities too.

But mainly good to see clean technique. Not often seen these days.

Clean. Very clean.

What move is this?

Link isn't working.

That auntie can put a serious hurt on someone!

Vid from this afternoon's kids sparring. They hadn't sparred in about a month, and I wanted them to get back into it.

http://www.youtube.com/watch?v=JN-tFPZeqBc

I think that guy said he learned it in a seminar from Brendan Lai. That group is a karate school, no?