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Yang style (108 form & Standing)

Very useful training tips, Buddy. Thanks for sharing.

I've been having some difficulty swallowing for the past hour, accompanied by accumulation of saliva in the throat and a choking sensation. Can anybody help me out with some advice?

Thanks.

All right!! He's offering a VCD of all 8 Bagua palms for only $20.

Great site, HTown!

Whoa, looks like I'm late to the party! Jer-RY!! Jer-RY!!

Welcome back, BAI_HE. ;)


As for you, Cracktaker, I don't think you're mature enough for the IMA. Go do about 3-5 years of Shaolin...