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Pok Khek is definitely the name of a system. It used to popular in Malaysia in the 70s around Ipoh and probably other areas. Its a long fist system and is similar in execution to choy lay fut and pak...

There has been no mention of yu-ma from anyone. As far as I'm concerned yu-ma is central to CMA. No yu-ma and you just yuk-sau yuk keok. Doesn't matter whether you are from a traditional school or...

Thanks to Mr Ling for starting this thread and to everbody for sharing their videos. Unfortunately I don't have much to offer with regards to videos, so I hope I can just contribute to the...

B-Rad, Ron Goninan has been around a fair while, not just here but on other forums. People keep speaking out about him but he's still around like the turd that won't flush.

What are you going to...

Okay everyone... lets have a reality check before the mud slinging continues.

The truth is, the year is 2006 and the internet is well established and there is a lot of information movement going...

I'm not a duck stylist, but I'm sure they'd forgive you . And you know what for the entertainment of your post in exposing Ron, hey I forgive you ... in duck... quack quack

Mu Fa Hok, its the same in SPM, sarm bo jin is everything.

To add more to this discussion a further question, is there more than one level of sanzhan?

Thanks again to everyone for their input and exchange. I must say I do find this enlightening and I wish I only knew more to contribute to the discussion.

Both selected quotes above are taken...

Mu Fa Hok, you are quite right. But I have seen footage of the sarm bo gin expressed in many different ways from the same lineage by people of varying levels and they all look different. Whether each...

I think we have to be careful when looking at video performances of forms. Different Sifu's have different intepretation of their forms that result in different expression during performing the form....

LOL..... :D

I have been previously aware of your association with Ruan Dong and I have still made the same comment. However, White Crane isn't USA Choy lay fut or USA Jook Lum, so I'll leave the politics here...

Whoops take all my questions back, just read Fei Jiao's post. Sorry Ming He, I'm aware of your standing in the greater white crane community and theres no need to answer my questions. As for internet...

Thanks for putting that up Minghequan, it's informative, but I'm just curious as to why? If you want to start a discussion please start one off. Is there any particular point you would like to...