Search:

Type: Posts; User: Scott Meneely

Page 1 of 6 1 2 3 4

Search: Search took 0.01 seconds.

  1. Replies
    71
    Views
    41,126

    8/13 db ohp 55lb db's x 6 x 4 x 4 x 4 x...

    8/13

    db ohp
    55lb db's
    x 6
    x 4
    x 4
    x 4
    x 3
    x 3
  2. Replies
    71
    Views
    41,126

    Front Squats 135 x 5 135 x 5 155 x 5 155 x 4...

    Front Squats
    135 x 5
    135 x 5
    155 x 5
    155 x 4
    155 x 4

    Supersets, Hammerstrength incline bench to hammerstrength barbell row
    8 benches, 8 rows
    6 benches, 6 rows
  3. Replies
    71
    Views
    41,126

    8/8 Bench Press 65lb db's x 5 sets of 6 ...

    8/8

    Bench Press
    65lb db's x 5 sets of 6

    supersets, 15lb db curls then pull ups
    15 curls, 4 pull ups
    10 curls, 3 pull ups
    10 curls, 3 pull ups
  4. Replies
    71
    Views
    41,126

    8/6

    Deadlifts
    (205 x 5) x 5

    Supersets, db ohp then t-bar rows (ohp 50lb db's, rows 90lbs)
    8 ohp's, 8 rows
    7 ohp's, 7 rows
    6 ohp's, 6 rows


    16 minutes on eliptical
  5. Replies
    71
    Views
    41,126

    8/4 Front Squats (135lbs x 5) x 5 w/ 20 secs...

    8/4

    Front Squats
    (135lbs x 5) x 5 w/ 20 secs rest

    Hammer strength incline bench
    90lbs x 11
    90 x 10
    90 x 6
  6. Replies
    6
    Views
    5,608

    I like grip fighting in judo, or pummeling. Both...

    I like grip fighting in judo, or pummeling. Both are competative, but have a specific objective.

    I like boxing drills where the focus is slipping and countering.

    Clinch wrestling with...
  7. Replies
    71
    Views
    41,126

    8/1 Overhead squats 95lbs x 6 95 x 6 Front...

    8/1
    Overhead squats
    95lbs x 6
    95 x 6

    Front squats
    95lbs x 10

    Good Mornings
    95 x 6
  8. Replies
    71
    Views
    41,126

    7/30

    Deadlifts

    (185lbs x 6) x 5

    Bench press
    65lbs db's x 8
    x 7
    x 5
    x 5
  9. Replies
    71
    Views
    41,126

    7/28 Front Squats 135lbs x 6 x 5 x 5 x 5...

    7/28

    Front Squats
    135lbs x 6
    x 5
    x 5
    x 5
    x 5

    All with 25 seconds of rest between
  10. Replies
    71
    Views
    41,126

    7/25 db ohp 50lbs x 10 50 x 10 55lbs x 5...

    7/25

    db ohp
    50lbs x 10
    50 x 10
    55lbs x 5
    55 x 4
    55 x 4
  11. Replies
    71
    Views
    41,126

    7/23 Deadlifts (185lbs x 6) x 5 w/ 30 sec...

    7/23

    Deadlifts
    (185lbs x 6) x 5 w/ 30 sec rest between sets

    b.w. pull ups
    x 4
    x 4
    x 3
    x 3
  12. Replies
    71
    Views
    41,126

    on Saturday I did some stretching and...

    on Saturday I did some stretching and shadowboxing

    7/21
    Front Squats
    (135lbs x 6) x 5 with 30 seconds of rest in between.

    High pulls
    (95lbs x5) x 5 with 30 seconds rest in between

    db...
  13. Replies
    71
    Views
    41,126

    Hey Pittfrog, great to hear from you. I work on...

    Hey Pittfrog, great to hear from you. I work on Sundays so no good for me. I really want to get out to south hills judo, but getting all the way out there is tough with time constraints.

    ...
  14. Replies
    71
    Views
    41,126

    7/15 Stretching, planks, and stuff like that ...

    7/15

    Stretching, planks, and stuff like that

    7/16

    Deadlifts
    135lbs x 10
    225 x 5
    225 x 5
  15. Replies
    71
    Views
    41,126

    7/14

    Rows
    (65 lb db's x 6) x 5

    db over head press
    50 x 10
    55 x 6
    55 x 4
    55 x 4
    50 x 8
  16. Replies
    71
    Views
    41,126

    July 11 Bench presses (db's) 60 x 10 65 x 6...

    July 11

    Bench presses (db's)
    60 x 10
    65 x 6
    65 x 5
    65 x 5
    65 x 5

    Supersets Pull ups (bw) then tricep press downs
  17. Replies
    71
    Views
    41,126

    7/9

    Deadlift
    (205 lbs x5) x 5

    Overhead Press
    45 lbs x 8
    (50 lbs x 6) x 4

    Rows
    (55lbs x 6) x 5
  18. Replies
    71
    Views
    41,126

    7/7/2008

    okay, it's been a bit of a hectic year, as this log shows. Grad school, jobs, and all of my sorry excuses have prevented me from training like I'd like to (take a look at my old log from 2007 to see...
  19. Replies
    71
    Views
    41,126

    5/16

    Hit the punching bags to warm up

    Deadlift
    225 x 5 x 5

    3 rounds 2 min jumprope


    Rolled with ROTC guy, he armbarred me.
  20. Replies
    71
    Views
    41,126

    5/13 Went to the open mat at pitt, only Matt...

    5/13


    Went to the open mat at pitt, only Matt and I showed up. Wrestled, after that I hit the bags and did some push exercises.
  21. Replies
    71
    Views
    41,126

    squats 225 x 4 225 x 4 225 x 4 225 x 5...

    squats

    225 x 4
    225 x 4
    225 x 4
    225 x 5
    155 x 6

    ( I used to be able to rocket out 5 or 6 at 225, darn lay off...)
  22. Replies
    71
    Views
    41,126

    5/10 Back at it

    The whole of last semester was pretty tough on my athletic life. I believe this summer I'll have more time for training.


    I have been skipping rope the past few weeks and this past week got...
  23. Replies
    71
    Views
    41,126

    4/1 Did some shadowboxing, focus on jab cross,...

    4/1

    Did some shadowboxing, focus on jab cross, keeping a good guard and relaxed.

    Did 2 x 2 min jumprope

    Some stretching.
  24. Replies
    71
    Views
    41,126

    4 x 2 min 30 sec jumprope not much else... ...

    4 x 2 min 30 sec jumprope


    not much else...

    some shadow jabbing, etc....
  25. Replies
    71
    Views
    41,126

    3/29 4 x 2 min rounds of jump rope w/ 30 sec...

    3/29

    4 x 2 min rounds of jump rope w/ 30 sec between

    some resistance band kazushi


    I'm going to try to do an aerobic base phase, just because I don't have motivation for weights, and I...
Results 1 to 25 of 141
Page 1 of 6 1 2 3 4