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Im not trying to bring up bad blood, and not trying to bring out another argument, but do you guys still do your I Chin Chings at all from when you were in shaolin do? Those have helped my wrist...

fa_jing-

Thanks a lot for that link!! I love hsing ie...even if it is different from what the link had to show, but the information I was finding there is really insightful. Thanks, again! Then I...

I am interested in what you other folks do for conditioning. I would like to step up my conditioning level and get into better shape. I wont argue effectiveness of styles, but I have seen some...