Yeah they did most of my stretching very gently also. The only one I did myself is the standing hamstring strech all the others were done by the PT with me laying on the table.
Type: Posts; User: Ronin22
Yeah they did most of my stretching very gently also. The only one I did myself is the standing hamstring strech all the others were done by the PT with me laying on the table.
I just had a double herniation about 4 months ago and the exercises I was told to do were to lay on your stomach and do a push up but keep from your waist down on the floor, just push your upper body...