Yep, I agree that tight flexors and tight psoas are the usual causes of lower back pain. That is why I gave the corresponding stretch treatment a try. The other treatments like arching our lower...
Type: Posts; User: SteveLau
Yep, I agree that tight flexors and tight psoas are the usual causes of lower back pain. That is why I gave the corresponding stretch treatment a try. The other treatments like arching our lower...
In the last two weeks, I have been doing daily stretch on my psoas muscles. It is based on medical expert opinion that tight psoas will cause pain in our lower back. One end of the three muscles is...
I suppose most people whose main occupation is a desk job will have lower back pain after age 25. The major causes of such injury are over-use and poor posture. Yep, I have that too. And the...