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sensible man

martin rooneys warm up stuff is the best i have seen, but if you want a free one youtube defrancos agile 8, quick easy and works

Just a thought a lot of powerlifters who deadlift on a weekly basis will deadlift after some form of exercise, normally squatting, heck some deadlift at the end of a session where they also squatted...

Back pain is rarely due to the back itself but usually the effects of tight hip flexors, tight psoas, inability to fire the glutes weak core endurance etc

Best advice is go see a pro, someone with...