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Hey there,
Cupping is performed by any and all experienced acupuncturists.... so no need to go out and find a cupping practitioner.... it all comes under the umbrella term of TCM.

In regards to...

Static Dish: is where you lay on the floor ensuring your lower back is firmly against the floor. Lift your shoulders and feet approximately 6" off the floor and hold for about 30 seconds.

Or...

Before you begin to strengthen your back. Best make sure that the inflammation around the vertebral disc's has subsided.... otherwise your only going to re-injure the site.

From a TCM point of...