The first thing to do is ice for 15-25 mins. every 2 hours for three days, then alternate heat and ice every 2 hours, after a week or two think about massage.
TGY will be able to give you more...
Type: Posts; User: Scott R. Brown
The first thing to do is ice for 15-25 mins. every 2 hours for three days, then alternate heat and ice every 2 hours, after a week or two think about massage.
TGY will be able to give you more...