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    How can you train TCMA without partner? Do...

    How can you train TCMA without partner?

    Do you play chess with yourself? Do you let your right hand to fight against your left hand? It can be done but where is the "fun"?
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    17,613

    Single leg standing, single leg standing, and...

    Single leg standing, single leg standing, and still single leg standing. When you get older, balance is very important to you.
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