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I just started jump roping last week to build up my stamina but it's really hard.

Does anyone jump rope for 5 minutes or more?

Hi Jason,

The muscles of the 'core' are the true workhorses of the body, as they are essential to posture, spinal alignment and support, balance, and all movement -- both everyday movements as...

Maybe men could start paying for this too?

Explain yourself?!

Becca – Sorry to hear about your dog but good to know your dog will be okay!

Txwingchun - That song is nuts! What does that have to do with unsupervised kids and a dog?

Hey, I'm 50 years older and I don't remember yesterday!

Have a HAPPY BIRTHDAY anyway!!!!!!!!!

How long does the Renaissance Fesitval last? Do the actors speak with a English accent?

Sorry to miss your special day but I hope your year will be just as great!

I've heard about The Jing Mo Kung Fu club in Toronto.

Sifu James Lore is the head of the Jing Mo Kung Fu Club in Toronto, Ontario. The Jing Mo Kung Fu club teaches the Hung Gar style of Kung fu. ...

I will be having Sushi for the first time next week and I would like to get any recommendations on what to eat since I don’t like anything too fishy.

Thank you for the move!

Check it out when you have a minute...

Http://www.jafo.net/stuff/soldiers/

REMINDER: It is much better to turn your speakers up when viewing since both play (great) music.

Kathy :)

I am not a Vegan but I've been trying to be a lot healthier with not eating so much meat but still wanting the iron.

How many of you are vegetarian's? And if you are, did you switch your diet to that because of martial arts?

Kathy

I look for the name BatesMotel

Oh, wait that's me! :D Actually, I look for Sifu Abel because he recently replied to me and most other Senior members.

Kathy

GUNG HAY FAT CHOY!! ~ GONG XI FA CALI!!

And no, I do not eat dog either!