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enjoy it, train hard and be prepared for the inevitable political crap that you will be exposed to. dont let that stuff interfere with your development.

Mike Mentzer never won Mr. Olympia.

perhaps it's because your deadlift technique is is more ingrained into your nervous system. if you lift anything, a box, a couch, etc, you are using a deadlift technique.

or perhaps you could have...

i'm glad you weren't seriously injured. it sounds to me likeyou learned a great deal from this experience, so in that you are fortunate. there is a saying"train for chaos, thrive in chaos". whatever...

when you find out which translation it is i would like to know. send me a private message if you like. i found it in a book called :"temple of the winds" by terry goodkind. i changed it a little for...

Curtis,
i've had the same sig ever since i joined this forum, but i didn't get it from musashi. where is it in the book of 5 rings? What translation do you have?

HuangKai,
as far as fighting w/...

i am in agreement with the kali suggestion. i've also met some taijutsu practioners who do nasty things with a stick. if you cant find anyone to teach you Hock Hochheim has some good stuff with...

grab the weapon bearing limb,fight like hell, put him on the ground, take his weapon. disarms, like jointlocks, work much better if you smash the opponant's face, break his ankle, slice him open(if...

if i were goig to do it in a gym, i'd use a dumbbell, to keep from getting any hassle from staff. i say this because this happened to me.
kettlebells make it a whole different kind of hard.

i've never met mr. fong, but i have met several peolpe who have and i've never heard anything bad, only positive stuff.

have a look at francis fong's school.

What is "Spri"?

i'll never tell.:)

i'm planning to get certified this year too.

yes, thats what i'm talking about. i have heard it called doi chong before. in your system is it taught early, at the same time as footwork?


as far as"school stuffs" goes, you are writing in...

There are specific 2 man excercises called chy shu or tsai shu that are terrific for devloping shoulder power along with structure, root, etc. unfortunately they are practically impossible to explain...

you are the 1st to identify the quote, although i did modify it slightly.

i will check out gemell.

:)

;)

although he does push the janda situps & his ab pavalizer heavily, in the" bullet proof abs" book he stresses the importance of having the entire midsection work as a unit.

i'm totally sold on...

it is obvious that your skill and your strategies are exceptional. i am humbled.

:) :) :)

or just hit him with a stick.:p

1.intercept, trap, or attack his kicking leg, then close the gap.
2.fient or fake an attack to distract, then close the gap.
3.leave an obvious opening for him to attack, draw him in,
then ...

Body Count (insert explatives)

again, some things are true whether or not you choose to believe them.

i'm still laughing.

i 'bout peed my pants when i read that.