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Thanks a lot, good links and hints! :)

I did some simple walking and standing on one foot and similar things, but that all didn't feel too perfect.

thanks Stranger! :)

thanks guys!

and videos are always appreciated, as he has probably no idea what we talk about, being new to martial arts ;)

Excellent, thanks a lot, also and especially in my friend's name!
I think he might like that style, as well.

Have you trained there yourself?

A friend of mine decided to start with martial arts again.

Has anybody of you links or addresses of proper schools in the Netherlands, preferrably near Rotterdam?

http://ikaef.com/
http://www.bjj.org/
http://www.luta-livre.de/
http://www.bbjiujitsu.com/

Hi all,


so I've ripped a ligament in my left ankle right in the summer and now I feel like I am able to start training again.

Has anybody of you hints on special exercises how to regain...

Hi all,


is there any online source of cliparts?
I want to write down some exercises, forms and qi gong moves and some pictures would really help to memorize everything.

Any ideas welcome! :)...

Does anybody know a supplier in Europe, best would be UK or Germany?

I just don't get along with the recipes I found so far :(

thanks for the fast replies! :)

I always forget... who can help me again?

What's the proper Chinese term for the Japanese word "dojo" ? :confused:

lol Mat! :D

did Shotokan some years ago, now practising Nam Wah Pai Kung Fu and starting Luta Livre

And this is my first post by the way, so hi everybody :)