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This http://cgi.ebay.co.uk/Sports-nutrition-by-Anita-bean_W0QQitemZ8344798413QQcategoryZ23236QQcmdZViewItem

is also an excellent book.

...Good Effort Mantis108 ;)

agreed. megafist is one of the funniest trolls i've seen for a while. most amusing. and he has all of you right where he wants you.

once again i salute you sir.

Mega_fist ...i salute you. :cool: ...forum trolling of the highest order.


"Things are gonna change round here..." :D

you have to be on a wind up, surely? i have much respect for BL, but i think your statement makes more sense the other way round?




yes he had a good sidekick/ tigertail, but if it was just...

u cant really see what happened, but it's pretty typical of this sort of thing i've been involved with and seen in clubs during my time in them.

generally nobody else joins in unless it directly...

Hello Jay.

..so shall we take it you & I will continue to agree to disagree about respect generally, and racism in particular, as we have on the other forums?

kevsta

indeed I do. elequent wordsmithery if ever i saw it. ;)

no comment on the content, everybody's entitled to their opinion. thing is i have little doubt that he would say the same face to face and...

context understood, was just pointing out that to achieve a push it's a complex combination of multiple pulls.

and it's worth a mention that if you focus on the actual muscle pulls your body has...

yea, ok so thai style kicks and other less powerful roundhouse style kicks also.

thoughts on the SPMantis approach to thai leg kicks (apart from retreat/evade) anyone?

in actual fact, if you think about it, there is only pulling motion in any movement. muscles can only contract and pull bones, never expand and push them..

adduction (movement towards the...

lol i do, but i'm a hybrid. but I don't think it's a Mantis thing, i've not been shown it in that context, but Thai blocks are really designed to stop Thai kicks in the first place and arent so...

i think what david may have been alluding to in his lone defensive position here is that loads of people who don't know the man apart from his internet persona seem to have opinions on him as a...

I'd forgotten about Roshambo :) that's like the south park game where you kick each other in the nuts (if u get to go first :) ) innit.

i will use that tomorrow, ****ed if i dont... ;)

nothing in life is certain.

all you can do is push the odds far more in your favour than they would otherwise have been, and hope probabilities play out in your favour come the day..

the better...

..this is a similar kind of thing in a compressed state, and seems to work well for a lot of fighters.

http://www.warriordiet.com/how2follow.html