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Type: Posts; User: sirdude

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    Yanlei and YanZi both use it as a stretch as well...

    Yanlei and YanZi both use it as a stretch as well for warmup's.
    Start in horse stance and shift to a bow and arrow stance with the arms out as in Tan Tui and really reach extending the shoulder of...
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    Here are some suggestions

    I'm guessing but I'd say you look at xiao hong fist for the start to an answer.
    https://www.youtube.com/watch?v=MD4zJv-rwLM

    and this one:
    https://www.youtube.com/watch?v=RciA1j1uPek&t=10s ...
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