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I'm certain you are more experienced than I so this may not help you.

I find that keeping a log of thoughts during meditation helps. More precisely, a log of distractions. Post sit make notes on...

I know exactly what you mean.

When I 打坐 regularly it catches me off guard how organized I become without even really trying to be.

My desk is a little neater, paperwork gets done a little...

I'm paraphrasing:

-Tom Robbins

Many argue that is exactly what Songshan is about these days.