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yin zhen, tieh guan yin, mostly shou, but sheng pu er as well, mo li hua, bi lou chun, long jing and jin shan hong cha in standard rotation. Pu er really helps me with meditation. I seem to have...

I think her name is Li Cheng Yu. Pretty sure.

GO!!!
After being a disciple of Yuan Xiu Gang (www.wudanggongfu.com) and studying and promoting Wudang for the last 5 years, I would suggest you train with him. When I first went to Wudang I...

Hey Simon!!

Matcha is ground up from Gyokuro. It's a high quality green tea that is grown on one side of a mountain and shaded by bamboo. That is why it has a very distinct, clorophyl-ly taste. ...

We got everything taken care of now and the boy is better...

My wife, 10.5 month old son and myself are in N.Y. and are currently sick. We are supposed to have already left for China, but can't until we feel better. I'm feeling better because Qi Gong cures...

I'm not much of a forum guy. Can't get into it. As you will find, a lot of people take things personally and get defensive on here. I am not one of those people. I will only reply in response to...

to what Jake said. Keep the spine erect but not to where it's uncomfortable and an ever so gently bend in the knees.

When in standing posture, bend your knees slightly and relax the shoulders at...

I definitely will.

Good luck with the job hunt.

really?

you just make yourself look like an idiot and instead of obtaining people's interest in Wudang...

You push it further away.

Now writing an interesting post about something that you...

Some of the gore scenes were unexpected for t.v. bonus points for catching me off guard.

but my fav. movie besides the starwars saga is big trouble in little china...

I blame TNT and USA for...

Merry prnkster. You are humble, and Like i said, not that my opinion counts for anything, but my experiences with the MMA crowd have not gone well. I was in contact with art of war in Beijing to...

but, here's the way I see it.

Kung Fu guys/traditional practitioners, for the most part, have less ego than MMA-ists.

The MMA guys fight in rings with rules and traditional guys don't train...

If anyone wants to learn Wudang they'll find it.. and if they ask a question, there are more than enough people to point them in a direction. That's the crap that gives Wudang a bad name... I'm...

Should you ever find your way to the states, or if I find my way to Canada, we should meet up. I studied fencing as well. Would be nice to spar with someone who has a similar approach to things. ...

hear about the university in London, U.K. that figured out how invisibility works. They're using the technology for military and other uses. like how to see through the rubble of collapsed...

Look at the underlined words below.


That is one of the things I take umbrage to in the tiger hooks article. The author states "straight swords... require a higher degree of skill".
...

In the fact that you don't want to really have anything slamming against your sword. it will dull your blade. Granted, the bottom couple of inches is what is primarily used to block, it is not...