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I dont know if this has been posted here before but this is my first time seeing it so hopfully it i will be someone elses as well.

The video show a very good example of the ling to a few Mantis...

I dont know if this has been posted before but i just saw it and though it was really good.

http://www.youtube.com/watch?v=Z9Wspd7GOb8

Peace

Thank you for you help I will see him at the gathering this month.

I am trying to get in contact with Blondel. He would know me from The Chin Woo here in Dallas. If anyone can get me in contact with him that would be great. You can pm me his contact info or i...

But thank all of you for your advice. I like the idea of building a strong foundation with stances, footwork, and streching at an early age and then as time go on move on to forms and fighting. My...

I have recently been told that i am joining the fatherhood club. Excited can not even begin to explain what i am feeling. Being my first child i wanted to know what is a good age to start MA...

What more can you say? But WOW

Full Story
http://writ.news.findlaw.com/colb/20041117.html

WOW She almost had an arm bar

I would like to take this time to say the immortal words of
our former president William "Billy " Clinton: *Ahem*




"I did "Not" have sexual relations with that women"

Elvis is dead

Oprah and Bill Gates Should get married

Ike and Tina should have never broken up

Maria Curry Is WHITE

Dave Chappell should be President and me vice president

Your commemts make alot of since. I will incorporate more pulling in the workout and cut out some of the working of the same muscle group..... thanks for you help all

Shen Zhou

Why is that Iron? Am I working the same set of muscles with the push up program and the weight lifting?

Yeah my eating habits sucks major. I got the idea of the sandbag from the Marines PT. Thats the hardest thing I have ever done when I first started. I could feel it all over my body. I bought an...

Well My goals are endurance, strength, mobility, speed, leg strength, body attributes (ie body defination) explosive power, body conditoning.

You know Iron i have never really sat and thought...

Here my workout please critique. I understand that no man is an island and what works for you may not work for me and vice versa but here is my work out and schedule. I am a vegetarian so my diet...

Rest In Peace Rick......... No more pain........


One Last Time

I'm a Super Freak, Super Freaky Yaaaaaaooooo

I was going to say
Ed Norton vs. Blond (pretty boy) in basement He beat the dog **** out of that guy.

Another would be.

Jet Lei VS. UFC fighters in cradle to the grave

Ike and Tina in the...

Yeah I was but at the last minute I decided not to and just to hang out. Then the judging thing came up and I did that. I really wanted to see the Shui Jaio, Baqua, and Chi Shou but missed it all. ...

Yeah that was me............ I think I judged you in forms........

Gene I love the Rasta Fanny Pack........ I did not want bother you you looked pretty busy. I was one of the judges in the N. Praying Mantis division. I think I saw Meat as well. Did you have the...

Does this remind anyone the the episode of Different Strokes where Duffy gets molested at the old guys house? I don't think these people knew they where being taped.

Duffy - 'hey that mouses...

Never Mind I see Why.....

Coooom Mooooe Deeeee


Why?

Maybe he told him that he was not cool enough to hang around with them....... That SHlT hurts CUZ........ Ya'll dont like me cause I am so cool.... CUZ

"im so cool cuz..it hurts me cuz" I need a hug man. This is what happens when you dont hug your kids enough. CUZ


Shen Zhou