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dude, to easy.

hears just another quick story from training last night to make you feel even worse, a mate of mine was hear and easily pressed a 50kg with one arm(mind you he trains for strongman...

no problema toby.

by the way my site is up and running. in the future i may end up stocking jumpstretch bands but it mightn't be for a while, if i do get them sooner than later i'll let you know....

luckily my memory ain't completely fukked.

http://www.myopure.com.au/resistance-bands.html

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toby

the best thing to do is just wait til' the bands are on sale at elite.
i got mine from there and they are the gear. you'd honestly only need the mini's, light and medium, unless of course...

there was once a post from DD i used to have saved but can no longer find that had a full layout for how to convert 20 rep squats to 20 rep deads.

if you've ever done 20 rep squats you know how...

sorry about this bud, but i didn't know whether or not my e-mail got through to you or not and i had no other means of getting in contact with you.

if you didn't get it let me know and i'll try...

yo ka

was it you that i met and was talking to at the fitness expo in sydney?

and toby, i know the broke feeling very well. i will keep you informed though. also could you let your friend from...

yo toby and ka

how is it boys?

check out the post in the wing chun forum under the same title.

also ka, did you see the post i made a month or so ago for you and toby.

ka, i have the...

anerlich

i've sent you the prices but have not included the clubs as i haven't quite finished production on them yet.

i also forgot tosend you my actual e-mail add. but will do so now incase...

forgot to mention that so far whilst using my toys to train with i have actually increased my flexibility and dynamic range of motion so there is no need for any wing chun man to worry that they are...

anerlich

i have a website up(going for NEIS assistance so i can't start yet but have many of the products ready to go so private message me if you like and i'll give you my phone no. so we can...

hi toby

i always check in here at what's going on but really don't have to much to add of late, besides that i also had to take a little forced holiday that saw me out of the world's loop for a...

i know it's been a while boys but i'm finally underway.

what i have for sale includes some of nate morrisons pull up systems, 20lb urethane war hammers, power rails(steel paralletes), gorilla...

oh and rub

we have guys playing in the NRL who are the size of donnie edwards and for the most part alot of them will constantly play between 50-60 mins of a game(usually 2 stints of 25-30 mins...

c'mon toby

what ya' talkin' bout'

in union they are continually kickin the ball out. rugby league has a lot less stops than union these days.

havin grown up and played all 3, my personal...

hi ka and toby

they are stuffin' me around still on getting my finished product just the way i want it, so i'll just have to let you know exactly when they're ready.(sorry toby, i haven't...

just a quick point on the difference in pressing 40 kg bells compared to dumbells.

a couple of friends of mine were over last week to check my bells, they are both big islander boys who are also...

toby

i know that the post office allows up to 20 kegs, so the 16's could be sent that way. any other sizes would have to go by freight, if you like i could find out how much it is and let you know...

thanx to all of you for the kind words, especially the ones about my kids, and sorry for making some of you jealous. i can however assure you that this was not an overnight project, it has taken some...

sorry toby, i thought you must have been losing it rather than joking, but that's OK cause i know i've definitely already lost it.

inic, actually i own a compound bow and 8 odd swords(not to...

no, the pic. 0535 shows my squat come bench come indoor chin rack. the bench just moves in and out.

BTW that rack cost me less than $100aus to build and if you notice the elastic cord running...

the father of heaven and earth.

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the devil 2

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the devil 1

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my little angel.

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