well it's called the "theory of goon" and it's got something to do with the san jian and I really ain't sure what dialect.... i don't even think it's cantonese. I've never heard of it actually
Type: Posts; User: cranebeginner
well it's called the "theory of goon" and it's got something to do with the san jian and I really ain't sure what dialect.... i don't even think it's cantonese. I've never heard of it actually
Can someone tell me what "goon" is please because I can't find anyone who knows apart from my sifu who says find out. Any help... pm or in forum
yeah don't punch or kick with the weights, just maybe go for a run with them on and do some balance exercises
No, I haven't tried weight vests, but I have got these weird weights that you can attach to your legs and arms. I think they're pretty good.
yeah I've seen this guy before..... I don't know what to think.....
First come your principles, then come techniques
Most other martial arts originated in china anyway.... okinawan karate originated from fujian white crane
Xingyiquan
Well, one of my mates said that he found southern praying mantis about twenty times more difficult than Northern praying mantis....
I'd get my friends to help
our co -instructor guy started white crane because he wanted to avoid getting injured, so wouldn't white crane be slightly internal
I just started Fujian White Crane kung Fu and I don't know much about it. So my questions are: Is it an internal style? How many other names has it got, e.g. is it also called shaolin white crane? ...