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you could try some of these- no idea of effectiveness

http://www.angelfire.com/ny5/shenandoah/OBB/OBB.htm

you could also look at
Dynamic Strength by Harry. Wong
...

Thanks for the links! I found those as well. Not so interested in Kararte or in Tai Chi without the martial aspect. I am much more interested in Bak Shaolin and Zhong Yi.

I was wondering if...

I have been lurking around this board off and on for a ear. Thanks again for the responses to my most recent thread.

Given that, does anyone have anything to recommend or disuade regarding kung...

that is part of the joy of the email forum-
you never know where it is going, but even so, much of interest is discovered by 'accident'

also, that is much better than a forum where you are...

thanks for the responses.

In that case can anyone recommend instruction in the Madison, Wisconsin area? Any information. whether pro or con, would be greatly appreciated.

Thanks.

to begin a martial art?