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on the net
http://www.zshare.net/video/5366131489e271ee/

I agree on dietary supplementation, but don't heat, cook ect Olive Oil it changes from unsaturated fat to saturated fat with heating+ add Magnesium and Niacin(as nicotinic acid) to your supplements....

That day I knew it was false info because I looked to see when your Myspace page was last updated. Glad the old man isn't dead yet.

That day I knew it was false info because looked to see when your Myspace page was last updated. Glad the old man isn't dead yet.

Some day I want to move back upstate, and hopefully train with Sharif Bey in SYRACUSE even if I move back to windham, ny.

I haven't herd of 3 one hour specials,(that would be great) if you don't mind where did you here it?

the ninja grandmaster, forgot his name said theirs alot more 10th dan's and above(think it goes to 15) because people are living longer and not getting killed by unnatural means as often.

Same here with the family, but I got my boy to watch it. As soon as I get home, I'll IM him on myspace to see if he replys, he's not that old. I hope its a mistake. What news show was it?

Avatar 314 & 315 is out
http://www.watchavatar.cc/

http://www.avatarspirit.net/ New future clips and trailers.

What episode did the Pervy Sage die in? Ep 55 just came out, and he was in a episode while Kakashi was in the hospital, not to far off.

Is that, Gordon Liu?

I'll do more research, before I open my mouth next time. Insert foot in mouth, sorry.

Thought this fit's, if I'm highjacking sorry.
I don't think Wong Fei Hung can be his SiGung.
http://www.kungfuokc.com/school_website_2_001.htm

If I ever move back to upstate NY, I want him to be my sifu, if he'll accept me. Heck, I might drive a bit for a lesson next time I visit family in Windham.

What do you think?
http://www.youtube.com/watch?v=IAIgdR-FLrI&feature=related

So if internal power is core related, but still needs a root, power comes 1st from the ground even if the body moves all at the same time. If not, a internal stylest should be able have the same...

Power from going into your stance, aka footwork. Is it EXTERNAL or INTERNAL?

What does this fall under, when power starts at the feet, goes up the legs to the wast up the back through the shoulder and arm and out the fist, all parts adding to the power, EXTERNAL or INTERNAL?

External & Internal is just like Yin & Yang, you can't seperate them. The soft styles have external in it and theirs internal in the hard styles. All styles are at their best in or near the middle of...

I could only find 1\3 and it looks like its a copy of episode 1, anyway I'm reeding its comming out on the 20th now, thanks for trying

Does anybody know when Naruto Shippuden 51 is on the net? I just started 2 weeks ago from the begining(while waiting for avatar) and I need more, just finished the 3 movies too, any info would be...

Now boxing to me is more sport than MA, but your right its got great "punching techniques". MMA to me is the highest form of "sport MA" its a chess match, but don't confuse aggression with lack of...

It makes no sense, all styles have those 4.

Stay raw with your fruits veg and nuts or your health will go down hill, cooking takes 90% of the things your body needs. I wish I could do it.

Thanks man, most people I talk to about it wouldn't even think about it, and the show had characters die before. I don't want it to happen because toph is #1, in my book if she does I hope "its a...