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Yeh it would be a shame. Im a bit annoyed really.

R, i live in Perth, Western Australia, and there are quite a few kung fu schools here. Quite lucky i guess but i tsounds like there are alot more...

I have been training for a couple of years at a very good s.p.m. school but they have recently raised their price quite substantially and until i graduate at the end of the year, i cant afford to...

on topic, i agree the rowing machine is great. Builds endurance and cardo quicker than most things i've tried. Also uses your whole body. You've convinced me to start looking for one in Perth:cool:

so the point is when the bar is at chest alot of the chain lays on the ground, lightening the load, allowing you to push faster from the lowest position?

I often do weighted forms with Iron Rings or Shotput balls. Rarely ever exceed 7kg tho.

What exactly do you do with $100 worth of chains? Excuse my naivety, im new:confused: