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8/13

db ohp
55lb db's
x 6
x 4
x 4
x 4
x 3
x 3

Front Squats
135 x 5
135 x 5
155 x 5
155 x 4
155 x 4

Supersets, Hammerstrength incline bench to hammerstrength barbell row
8 benches, 8 rows
6 benches, 6 rows

8/8

Bench Press
65lb db's x 5 sets of 6

supersets, 15lb db curls then pull ups
15 curls, 4 pull ups
10 curls, 3 pull ups
10 curls, 3 pull ups

Deadlifts
(205 x 5) x 5

Supersets, db ohp then t-bar rows (ohp 50lb db's, rows 90lbs)
8 ohp's, 8 rows
7 ohp's, 7 rows
6 ohp's, 6 rows


16 minutes on eliptical

8/4

Front Squats
(135lbs x 5) x 5 w/ 20 secs rest

Hammer strength incline bench
90lbs x 11
90 x 10
90 x 6

I like grip fighting in judo, or pummeling. Both are competative, but have a specific objective.

I like boxing drills where the focus is slipping and countering.

Clinch wrestling with...

8/1
Overhead squats
95lbs x 6
95 x 6

Front squats
95lbs x 10

Good Mornings
95 x 6

Deadlifts

(185lbs x 6) x 5

Bench press
65lbs db's x 8
x 7
x 5
x 5

7/28

Front Squats
135lbs x 6
x 5
x 5
x 5
x 5

All with 25 seconds of rest between

7/25

db ohp
50lbs x 10
50 x 10
55lbs x 5
55 x 4
55 x 4

7/23

Deadlifts
(185lbs x 6) x 5 w/ 30 sec rest between sets

b.w. pull ups
x 4
x 4
x 3
x 3

on Saturday I did some stretching and shadowboxing

7/21
Front Squats
(135lbs x 6) x 5 with 30 seconds of rest in between.

High pulls
(95lbs x5) x 5 with 30 seconds rest in between

db...

Hey Pittfrog, great to hear from you. I work on Sundays so no good for me. I really want to get out to south hills judo, but getting all the way out there is tough with time constraints.

...

7/15

Stretching, planks, and stuff like that

7/16

Deadlifts
135lbs x 10
225 x 5
225 x 5

Rows
(65 lb db's x 6) x 5

db over head press
50 x 10
55 x 6
55 x 4
55 x 4
50 x 8

July 11

Bench presses (db's)
60 x 10
65 x 6
65 x 5
65 x 5
65 x 5

Supersets Pull ups (bw) then tricep press downs

Deadlift
(205 lbs x5) x 5

Overhead Press
45 lbs x 8
(50 lbs x 6) x 4

Rows
(55lbs x 6) x 5

okay, it's been a bit of a hectic year, as this log shows. Grad school, jobs, and all of my sorry excuses have prevented me from training like I'd like to (take a look at my old log from 2007 to see...

Hit the punching bags to warm up

Deadlift
225 x 5 x 5

3 rounds 2 min jumprope


Rolled with ROTC guy, he armbarred me.

5/13


Went to the open mat at pitt, only Matt and I showed up. Wrestled, after that I hit the bags and did some push exercises.

squats

225 x 4
225 x 4
225 x 4
225 x 5
155 x 6

( I used to be able to rocket out 5 or 6 at 225, darn lay off...)

The whole of last semester was pretty tough on my athletic life. I believe this summer I'll have more time for training.


I have been skipping rope the past few weeks and this past week got...

4/1

Did some shadowboxing, focus on jab cross, keeping a good guard and relaxed.

Did 2 x 2 min jumprope

Some stretching.

4 x 2 min 30 sec jumprope


not much else...

some shadow jabbing, etc....

3/29

4 x 2 min rounds of jump rope w/ 30 sec between

some resistance band kazushi


I'm going to try to do an aerobic base phase, just because I don't have motivation for weights, and I...