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  1. Replies
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    12/10 Ran into Brian from the Pitt grappling...

    12/10

    Ran into Brian from the Pitt grappling club. We rolled. I got him once with an omoplata when I couldn't get an armbar. It was nice getting to grapple w/ someone during the week.

    ...
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    216
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    74,797

    12/7 pitt grappling Just rolled, I ended up...

    12/7
    pitt grappling

    Just rolled, I ended up rolling with Matt, got him with a couple armbars. He will turn the tables!

    12/8
    deadlifts
    225 x 5
    275 x 3
    300 x 3
  3. Replies
    216
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    74,797

    12/6

    Some conditioning: Note, ate nachos and cheese pre-workout, too salty, not a good idea. Felt all bloated. Gene may get superpowers from nachos, but I sure don't!

    2 min jumprope
    30 sec rest
    30...
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    216
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    74,797

    12/5 Suats 245lbs x 5 245 x 5 275 x 5 275...

    12/5

    Suats
    245lbs x 5
    245 x 5
    275 x 5
    275 x 5
    275 x 5

    Front Squats
  5. Replies
    216
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    74,797

    Busy day, decided not to go to the gym... ...

    Busy day, decided not to go to the gym...


    home workout

    1 min jumprope 20 sec rest
    1 min jumprope 20 sec rest
    2 min jumprope

    KFM fitness challange crunches, 63 in one minute
  6. Replies
    216
    Views
    74,797

    11/30 Grappling practice at Pitt Jimmy was...

    11/30

    Grappling practice at Pitt

    Jimmy was late, so got some rolling in before the official practice began.

    Rolled with wrestler guy: (?), he took me down, got me with an armbar.

    Judo...
  7. Replies
    216
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    74,797

    11/28 dynamic stretch squats 225lbs x 5...

    11/28

    dynamic stretch

    squats
    225lbs x 5
    275 x 5
    315 x 4
    315 x 4
    335 x 3
  8. Replies
    216
    Views
    74,797

    11/27 went to bellfield gym, didn't like it. ...

    11/27

    went to bellfield gym, didn't like it. no room, not too much stuff, can't drop weights on floor, not only because of the sign that says not to, but because they may fall through....


    db...
  9. Replies
    216
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    74,797

    11/26 been sick the past few days Today: ...

    11/26

    been sick the past few days

    Today:

    3, 2min rounds jumprope, w/ 30 sec rest

    resistance band kazushi
  10. Replies
    216
    Views
    74,797

    11/21 South Hills Judo Club First time at...

    11/21

    South Hills Judo Club

    First time at judo in a long time

    Went over Tai Otoshi

    Doing tai otoshi get hip to side so that you don't pull uke into you. Rick said "I like for there to be...
  11. Replies
    216
    Views
    74,797

    11/20 dynamic stretching 15 pull ups...

    11/20

    dynamic stretching

    15 pull ups for the KFM fitness challange

    squats

    225lbs x 5
    225 x 5
  12. Replies
    216
    Views
    74,797

    11/19 Bench press, max effort day dynamic...

    11/19

    Bench press, max effort day

    dynamic stretching

    db bench press

    70lb db's x 5
    75 x 3
  13. Replies
    216
    Views
    74,797

    11/16 Panther Grappling When Jimmy was...

    11/16

    Panther Grappling

    When Jimmy was videotaping an instructional I rolled with two of the guys, which is good because I had to cut out early.

    1st guy wrestler: Got the takedown and was...
  14. Replies
    216
    Views
    74,797

    11/13 dynamic stretching Squats 225lbs x 6...

    11/13

    dynamic stretching

    Squats
    225lbs x 6
    275 x 4
    315 x 3
    315 x 4
    225 x 6
  15. Replies
    216
    Views
    74,797

    11/12 Bench press 70lb db's x 6 70 x 6 70...

    11/12


    Bench press
    70lb db's x 6
    70 x 6
    70 x 6
    75 x 3
    75 x 3
  16. Replies
    216
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    74,797

    11/09 Panther Grappling Club The guys were...

    11/09
    Panther Grappling Club

    The guys were getting ready for a tourney on Saturday.


    Went over:

    Osoto Gari
  17. Replies
    216
    Views
    74,797

    Dynamic stretching Squats 185lbs x 6 225 x 5...

    Dynamic stretching

    Squats
    185lbs x 6
    225 x 5
    315 x 3
    325 x 3
    325 x 4
  18. Replies
    216
    Views
    74,797

    dynamic stretching 2 min jump rope 1 min...

    dynamic stretching

    2 min jump rope

    1 min pushups for KFM fitness challange, got 52 pushups in

    (2 min 30 sec jumprope, 30 sec rest) x 3

    resistance band kazushi
  19. Replies
    216
    Views
    74,797

    11/5 dynamic stretch db bench press 70lb...

    11/5

    dynamic stretch

    db bench press

    70lb db's x 5
    75 x 3
    80 x 2
    80 x 1
  20. Replies
    216
    Views
    74,797

    11/2 deadlifts 225lbs x 5 275 x 4 300 x 3...

    11/2

    deadlifts

    225lbs x 5
    275 x 4
    300 x 3
    310 x 2
    315 x 2
  21. Replies
    216
    Views
    74,797

    Dynamic stretching Squats 225lbs x 5 275 x 4...

    Dynamic stretching

    Squats
    225lbs x 5
    275 x 4
    305 x 3
    315 x 3
    325 x 3
  22. Replies
    216
    Views
    74,797

    3 x 2min 30 sec jump rope w/ 30 sec rest ...

    3 x 2min 30 sec jump rope w/ 30 sec rest

    shadow kazushi

    shadow boxing

    resistance band kazushi

    static stretching
  23. Replies
    216
    Views
    74,797

    Dynamic stretching db bench press 70lb db's...

    Dynamic stretching

    db bench press
    70lb db's x 5
    70 x 6
    70 x 6
    75 x 4
    75 x 3
  24. Replies
    216
    Views
    74,797

    10/24 My ankle is still hurting, so I worked...

    10/24


    My ankle is still hurting, so I worked out at a lower intensity.

    225lbs x 5 sets of 5

    Something that resembled a powerclean to a front squat
    95lbs
    a lot of singles, resetting...
  25. Replies
    216
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    74,797

    10/22

    Dynamic stretch

    db bench press
    70lb db's x 5
    75 x 3
    80 x 2
    80 x 2
    70 x 5

    Dips 4 sets of 15 (bodyweight)
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