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Type: Posts; User: sanjuro_ronin

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    Its a work in progress, like everything else,...

    Its a work in progress, like everything else, take your time and don't rush it but remember the key to building strength is to progressvly overload the muscles, regardless of what system you choose,...
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    Chins while gripping a towel, or better yet a GI,...

    Chins while gripping a towel, or better yet a GI, are great too.
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    216
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    74,797

    You should contemplate adding front squats to the...

    You should contemplate adding front squats to the mix, the core strength they give will help you in judo.
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