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anyone here into lifting weights? what are you're opinions on weights & martial arts?

I've heard that it's not so good as it can tighten you up & make you stiff? I have felt this at times but i...

good stuff guys.

I agree about training the gungs, you must have strong arms for these blocks/strikes. But fighting someone that is good/fast you are going to have a hard time...

There are too many forms in clf for you to learn them all well. I think they were designed to teach different energies & each is suited to different body types. So you only concentrate on a few from...

http://www.youtube.com/watch?v=7T8LU9CcVAo&feature=related clf dart choi tko!

that video posted earlier with that guy smacking himself after the dart was funny man.

good stuff guys!

that video is cool, looks like it works well in mma.

yeh when this connects it's usually game over, i've seen it used on the street. It can come out of nowhere with a lot of...

boxing, thai boxing you don't see any blocks & if you have been in any street fights or seen any you rarely have time to block.

maybe gwa or pek eg. smashing/attacking their strikes/arms, or...

One of my favorite techniques in clf! I just started training again at home going over some of the basic punches, the dart takes some getting used to but can be very effective in a fight as i've...

hey mate, i def recommend joeseph if you want to learn hung gar. he is the real deal, a friend i grew up with has been with him for about 15yrs now. He also has a lot of knowledge with internal/chi...