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Earth Dragon
My instructor did it to me while teaching me Tui Na therapy massage. Yes, he taught me how to do it also.
While I've never looked it up in an anatomy book, what your plucking is the...

Overage Hippie at your service.
This book came out while I was in college, in my second year of Kung-fu studies.(Hsing-I)
It is pretty lackluster and disappointing. The Tai chi is of the Chen Man...