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    Yan Lei also has this youtube short on it: ...

    Yan Lei also has this youtube short on it:

    https://www.youtube.com/shorts/tY2QfInDQnQ
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    With the new year I decided to try and post more...

    With the new year I decided to try and post more here to try and get some movement in the boards.

    I know there are many different versions of baduanjin, I found this version on youtube that has a...
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    I've seen it a couple of times too. In the...

    I've seen it a couple of times too. In the comments of this video 3 years ago it says it's a regularly practiced routine in the temple:

    https://www.youtube.com/watch?v=kybvdjXThR0

    I've seen a...
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    We do a 12 road version that is similar to the...

    We do a 12 road version that is similar to the Chin Woo. 2 road is different.
    We also only do 2 items in roads 4, 8, 10 and 11, I think someone tweaked it because
    they thought it made more sense...
  5. Took me a while to find this one again. More on...

    Took me a while to find this one again. More on the pushing palm. With YanZi

    https://www.youtube.com/watch?v=07pF699wCaA

    When I was learning this form with him, one of the things he...
  6. Nice one. This one is maybe a bit of a...

    Nice one.

    This one is maybe a bit of a stretch, it's kind of basic but anyway...

    https://www.youtube.com/watch?v=ZPxeyAicguY&t=240s
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    I'm maybe going to derail this thread a little. ...

    I'm maybe going to derail this thread a little. Sorry about that.

    Watching this video: https://www.youtube.com/watch?v=9HU_vZjQ4gI
    I get the impression that at the temple traditionally you learn...
  8. Thread: Iron Crotch?

    by sirdude
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    Everyone loves Iron Crotch Stories

    Not sure I really like how Hafu does something for a week and really thinks he is going to get anywhere but
    I thought he did a really good job on this video:
    ...
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    Shaolin Temple app?

    Anyone downloaded and tried the shaolin app from the temple website?

    http://www.shaolin.org.cn/newsinfo/1999/3999/22440.html

    Wondering if it has an english component to it or not. Also, not...
  10. Thread: Wushu Bingdao

    by sirdude
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    Wushu Bingdao

    Anyone know anything about wushu Bingdao?

    I don't keep track of the wushu stuff but looks cool.

    Shaolin Temple Lithuania posted a few videos on it:
    https://www.youtube.com/@ShaolinLT/videos
    ...
  11. Thread: Feiyue shoes?

    by sirdude
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    Yep and yep... ...

    Yep and yep...

    https://www.kungfumagazine.com/forum/showthread.php?18427-Shoes&highlight=Shoe
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    I'll just start with I am not an expert and I'm a...

    I'll just start with I am not an expert and I'm a westerner so take this with a grain of salt.

    I have 3 books in my library that cover Chin Na. Two by Dr Yang Jwing Ming and another
    Kung Fu...
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    Sorry I don't, it's just called monkey staff in...

    Sorry I don't, it's just called monkey staff in our system, and it's the first weapons form we have.
    We have two other staff forms, groundwork staff and spinning staff. I know not very helpful.
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    Basic monkey staff form

    We have a basic monkey staff form that has no goofy posing.

    https://drive.google.com/file/d/1h2IG9SLO3OoiT179zkmfOU-zRtg21E39/view?usp=sharing

    Sorry for the crappy video quality. I've been...
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    Seagal

    Jesse Enkamp interviews Seagal, there are two parts, kind of interesting, this
    seems to be trending on youtube a bit, There are even people responding with their own take on these two:
    ...
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    Yanlei and YanZi both use it as a stretch as well...

    Yanlei and YanZi both use it as a stretch as well for warmup's.
    Start in horse stance and shift to a bow and arrow stance with the arms out as in Tan Tui and really reach extending the shoulder of...
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    Here are some suggestions

    I'm guessing but I'd say you look at xiao hong fist for the start to an answer.
    https://www.youtube.com/watch?v=MD4zJv-rwLM

    and this one:
    https://www.youtube.com/watch?v=RciA1j1uPek&t=10s ...
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    That is pretty cool.

    That is pretty cool.
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    Yes movement is the same all the way through,...

    Yes movement is the same all the way through, focus different for each set.

    One thing I forgot to mention is you may feel stuck when doing it at certain points, if you do focus on that spot...
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    The basics of it are you do the exercise 3 times...

    The basics of it are you do the exercise 3 times with a different path each time and each exercise you do 9 times.
    The first one you do on the front of the body, the second is on the back and the...
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    Rett I agree, Not sure if any of you have done...

    Rett I agree,

    Not sure if any of you have done Channel Dredging I always feel taller when I'm done doing that exercise, however I also feel stiffer.
    Doesn't really lend itself to a video so don't...
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    If your familiar with Bob...

    If your familiar with Bob Cooley(https://www.thegeniusofflexibility.com/bob-cooley)
    When you get into the details he explains that one exercise following another creates a natural flow that enhances...
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    It very well could. Here is an example of his...

    It very well could. Here is an example of his cat stance that I was talking about:
    https://youtu.be/w-4n7cbNXZw?t=238

    Changing the subject yet again. It's crazy how many different forms of...
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    I meant the bit before he draws back the bow. If...

    I meant the bit before he draws back the bow. If you look at his other stuff he also does a similar thing with his arms when transitioning to cat stance when doing a basic stance form.

    YinOrYan,...
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    Makes sense to me Rett, on another note, I really...

    Makes sense to me Rett, on another note, I really like how Yan Lei uses his hands to rotate his torso on the draw the bow section. You can see what I'm talking about here:...
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