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Thanks, man! :D

Hello, everyone!

How do ye do in yer strength training?

I find it very difficult to find specific strenght training for developing muscular strenght and muscular endurance for kung fu, as most...

Hopefully! My master's kung fu center was founded in 1972, here in my hometown, it's called Dragão Vermelho (Red Dragon). He learned Northern Shaolin from Chan Kowk Wai (陈国伟). Chan Kowk Wai was the...

haha~~ No problem. It's gonna be a wee bit far from where I live, but I'll apply for being a volunteer though, then if I get it I think I'll be able to take great pics for ya. :D



Ah, well,...

Thanks, guys! Ye have helped me a lot! :D

Hi all!

I practised Northern Shaolin (Northern Shaolin Boxing School, by Gu Ru Zhang 顾汝章) during my teenage. Now I'm practising other styles for having no Northern Shaolin center here in this...

It's from 159 to 170 pounds. I'll follow your advice, but my plan was to not cut much weight, just a wee bit. Lyoto Machida, MMA fighter, he's known for not cutting weight, and we can see his cardio...

Your article is pretty good and helped a lot, cheers! But I am not sure about something yet... My weight is 178 pounds now and I'll fight in 170 pounds on July, the weigh-in is one day before. Any...

I heard there are different kinds of Dit Da Jow depending on what you need. Is there a standard Dit Da Jow for the injures fighters usually have, or is there a specific kind for each kind of injury,...