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First question that you should ask yourself is, "Why do I need to create this form?" It's not easy to create a good form. That form has to

- look good,
- fun to train.
- comfortable to train,
-...

Not for combat (speed is missing), not for performance (power is missing), it must be for "health".

Do people know that there are 3 different ways to do a form? You can do the same form for

- combat,
- health, and
- performance.

For example, when you do form for

- "combat", you will...

SC divide human body into 4 sides and 2 doors. If you use your left hand to grab the

1. outside of your opponent's right leg while move in your right leg, it's called 扣(Kou) - Knee Seize.
2....

The Shanxi SC had published a book, "42 different way to execute single leg". I still haven't be able to locate that book yet. You can write a book about "single leg" if you include how to force your...

But "single leg" is a good starting point. Before a beginner has developed other throws, the single leg may be the only thing that he can do. It requires the least amout of Shenfa to execute.

If...

This is not true. You can drop 1 knee but not 2 knees. One point of your body besides your feet to touch the ground is OK. By dropping 1 knees, you can still maintain "mobility". By dropping both...

+1 ............