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thank you for your replys guys, im kinda pressed for cash at the moment but i will pick up the other one later.

:)

Hi i was checking out martial arts mart the other day and came across two yi jin jing videos, one was 48 mins and the other was 60mins. why the difference in time? has anyone seen these videos or...

for serious bruises i normally soak a piece of folded up towel paper or a tissue with jow then put it on the bruise and wrap a layer of saran wrap over the tissue then wrap a tensor bandage around it...

thats my experience too. always at night i feel the energy rushing through my body whenever i go through forms. i also seem to be more focused. i remember reading an article with an explanation to...

thankyou for clearing that up:)

Thankyou ali, i enjoy reading your posts very much keep them coming :D

Why do some iron palm practitioner only condition their palm while i have seen others condition the palm, egde of hand, heel, and back of the hand? wont just conditioning the palm strengthen the...

One method that i use and have found very useful is to get a bag fill it with steel shot and just throw it up it the air and thrust out with your opposite arm like your punching someone and grab onto...

In any sort of qigong exercise is the chi you built up through practice lost or is it stored in your dan tien?

I've noticed that when going through slt my body (more so my hands) stay warm for...

Thankyou all for your replys :)

How many of you practice qigong whether it be through Slt or seperate qigong exercies you learned else where. How has it affected your wingchun?