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The book explains a harmonizing movement that you do in between all the other movements that does exactly that.

I wish I had someone to teach me this set, but unfortunately I know of no one in my...

I'm pretty sure I've figured this out now. It's always a bit harder when you don't have someone to point out your mistakes.

Hello,

I am trying to teach myself Northern Star Qigong. I am learning from a book called "Scholar Warrior, An Introduction to the Tao in Everyday Life" by Deng Ming-Dao.

I'm having trouble...