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    August 16th NYC Kettlebell Workshop

    On August 16th 2008, Certified Circular Strength Training® and American Kettlebell Club Coach B. D. Tran will be holding one day basic Kettlebell Fitness workshop in Midtown Manhattan, NYC. The...
  2. The best exercises for the hands, grip, and...

    The best exercises for the hands, grip, and forearms that I have done are wing chun Iron bar drills, tan sao drills, chi sao, forearm roller, weighted jar pinch work, and working with kettlebells and...
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    Oasis, I have seen better technique from...

    Oasis,

    I have seen better technique from better coaches. I am not dissing the guy on the clip, but there are better techniques out there.
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    I would recommend the "Girevoy Sport" fluid style...

    I would recommend the "Girevoy Sport" fluid style of kettlebell lifting over the RKC "hardstyle" which translate better into sport specific training and martial arts. The only DVDs I know which...
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    Rui_Jingδ, I am sorry to read about your mass...

    Rui_Jingδ,

    I am sorry to read about your mass attack and hope you are recovering from this traumatic event. I do a lot research on stress and there is a book about trauma by DR Peter Levine...
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    In my experience strength plays a huge role in...

    In my experience strength plays a huge role in martial art training and it is the foundation for many martial skills. Moreover it is very unrealistic to conceive an unconditioned person can survive...
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    My Training Clips

    http://www.youtube.com/profile?user=Fit2Flow
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    Adventure427, The current scientific theory...

    Adventure427,

    The current scientific theory teaches D.O.M.S. is a the result of mirco tears in muscles. Basically, it is 'trauma' from doing an activity that your body was not prepare to handle....
  9. Thread: Obese Sifu?

    by FooFighter
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    I have do not have a problem from learning...

    I have do not have a problem from learning martial arts from "fat" instructors. If they can teach you and you can learn something good from him or her, than I do not see what is the problem. Would...
  10. Cheito Ito, I think Tony has a right to be a...

    Cheito Ito,

    I think Tony has a right to be a skeptic (good martial artists are generally skeptical), but I think it is unfair to assume he knows nothing wing chun. It is clear he has no direct...
  11. Hit Man, This book is not a how to book about...

    Hit Man,

    This book is not a how to book about wing chun, however it does outline some of vital wing chun concepts that helped Sibak win his fights and maybe some of the ideas will fill in the gaps...
  12. I have read the book and taught it was...

    I have read the book and taught it was informative, educational, and entertaining. It doesn't matter if anyone believes the stories of any sifu, but what matters is a sifu can teach you how to use...
  13. The Most Challenging NYC Workout in NY Post Paper

    http://www.nypost.com/seven/01022007...art.htm?page=0


    Quote:
    Circular Strength Training®
    Gym: Equinox; (212) 774-6363
    Cost: Membership plus $75 per hour, or session can be purchased...
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    I can only see this from a fitness industry's...

    I can only see this from a fitness industry's perspective, there is a big difference learning in a group setting and a private setting. I am not jaded by the cost of learning a skill from a qualified...
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    My Training Blog

    Check out my training blog at www.cstwarrior.typepad.com
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    Go to youtube search for Scott Sonnon. Check out...

    Go to youtube search for Scott Sonnon. Check out some of his fitness training clips.

    http://www.youtube.com/watch?v=bIyHQjNVBOk
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    Thank you for your interest in wing chun. There...

    Thank you for your interest in wing chun. There many schools in NYC and you should visit all the schools in our area. I highly recommend going to Sifu Allan Lee's school www.wingchunnyc.com. Since...
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    Looking for Case Studies Subjects

    For my new website, I would like to have CST (Circular Strength Training) case studies. I am looking for four case study subjects here. Anyone willing to allow to me to coach you for 12 weeks and...
  19. Thread: Questions

    by FooFighter
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    Here are my answers to the questions I have asked...

    Here are my answers to the questions I have asked you. Very few of you wrote back and those who answered thank you. This is my thesis of the wing chun system which has come from my experience and...
  20. Thread: Hello

    by FooFighter
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    Toby, Goof luck with both arts. Have you seen...

    Toby,

    Goof luck with both arts. Have you seen Iron or Ford around?

    Your Friend,

    Bao

    PS: Here is an article that I wrote called, "selective tension and wing chun"...
  21. Thread: Questions

    by FooFighter
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    Anerlich, Thanks for your comments. I will go...

    Anerlich,

    Thanks for your comments. I will go back and reexamine the Kuen kuit again. I almost forgot about them until you reminded me. By the way, how accurate do you think these sayings are? Can...
  22. Thread: Questions

    by FooFighter
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    James, Thank you for your comments. I really...

    James,

    Thank you for your comments. I really apprenicated it. Just to clear up my first question. What I meant to communicate was what is the main philosophical combative model of a wing chun...
  23. Thread: Questions

    by FooFighter
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    Questions

    I am doing some reserach right now and have a few questions. I would like your opinions and all opinions are welcome. Thank you in advance.

    1. What is the wing chun paradigm (belief) of fighting?...
  24. Thread: Hello

    by FooFighter
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    Toby, Glad to read you started your MA...

    Toby,

    Glad to read you started your MA training. What method of WC are you learning? How is xing yi compare to your WC training? BTW, thanks for reading my articles. I look foward in reading your...
  25. Thread: Hello

    by FooFighter
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    Iron, I am doing well. I am just busy with my...

    Iron,

    I am doing well. I am just busy with my work. How are things with you, bro?

    Toby,

    I have love for you, bro. How can I forget the memories I have of you? How are doing? How is your...
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