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i have to say this. i applaud those who have worked and gained benefits.... i am not just saying this so that i dont seem like a d!ck. but tai chi chih is not, by any stretch i have seen,...

so, in your perspective, do you disclude the traditional chinese medicinal practices that go along with good quality taiji?


anyways, i do agree that there can be types of exercise with many of...

not sure if this has been written about, but in a recent Prevention Magazine article mentioned how taiji protects the nervous system and increases feeling in the limbs as people age.

there are...