so how is the form regimen set up? Are there a couple basic combined forms you learn first and then move to individual animals?
Type: Posts; User: shaolin_allan
so how is the form regimen set up? Are there a couple basic combined forms you learn first and then move to individual animals?
I was wondering if anyone here practices this system and how effective you've found it compared to other kung fu systems? Also is there a dummy form or training in the system?