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...now I didn't get that one straight away

I got my bench up to 400 lbs for sets & reps on the machine press

There are a couple of techniques.

One is to squeeze your shoulder blades together through the entire bench press - up and down....

Thank you Dale Sir

You are a scholar and a gentleman

This is why all the great champion fighters are feather weight girls

I recently did a blog post on this

http://www.freefitnessguru.com/blog/bodybuilding-2/lessons-from-extreme-military-athletes-joint-centric-training/.php

Basically most people either train body...

Hey who ever buys it I would appreciate if you can leave a review there on amazon

also here is my author page with all of my fitness books

Weight vest

grip training etc

more to come soon

Congrds Sifu Dugas

I wonder what are your thoughts on Bong han duct research in Korea.

Wowee I'm so excited

I'm 43 and starting to notice the onset of andropause. All through my 30's I still considered my self to be a youth - still feeling fit as a fiddle & disease free.

But no...

I stuck my Iron Palm book on Kindle at a much reduced price - Only $9.97

http://www.amazon.com/dp/B007J8GTG0

Not as good as the PDF version which is full colour but apart from that its the...

That is certainly true but I expect that in the next 5-10 years modern science will have exhausted the mysteries and be discovering new knowledge in this field.

Bonghan theory


The Bonghan(BH) system was proposed as an anatomical circulatory organ containing the anatomical structure of the acupuncture meridian system, i.e., anatomical structure of the...

I am researching the Bonghan channel stuff. Here's the story:

In the 60's a North Korean scientist found and mapped microscopic fibers running along the meridians with nodules at the accupoints....

Thank you for the link on Bonghan Channels

I know that the meridians are not simply the nerves as there are bioelectric characteristics that prove they exist in the exact form described in all of...

I often wonder at the details of meridian theory. Proven with GSR measurements.

How though did the ancient Indians and Chinese discover or sense the Nadis/meridians

In my personal experience I...

Congratulations Dale

Now can u fix my tinitus

I used to train with a neck harness

I got very strong and was able to do over 100 reps with 80 lbs on my neck

On an army exercise a guy put me in a nasty head lock just playing around. he...

I recently came across what is for me a new training paradigm.

Kaatsu training - or occlusive training.

I have trained with weights for 26 years and only just heard of this although it...

Heres a 30 minute grip workout I did this morning

http://www.youtube.com/watch?v=-nAAJTUfEos

And funky music I got out of a keygen crack

Imagine a nasty pinch to the carotid or throat, elbow or knee joint, testicles.

Nasty.

Here is a vid of me bending a six inch nail yesterday - they are easy.

I also have a high torque power twister which is much harder than a six inch nail.

Bending depends upon tendon and...

This dude is a machine

http://www.break.com/index/old-mans-iron-palm-brick-breaking-spree-2018631

I guess they are clay bricks but...

Earl was Mr Dim Mak

R.I.P

He wasn't that old either - how did he die?