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PM me with contact info. One of my friends trains down that way, I'll pass your info along.

Andrew

Finished fellowship. LA job fell through. Got Seattle job. Sold LA house. Bought Seattle house. Moving to Seattle in AM. Much training in interim. More later.

Andrew

Lost track of things there towards the end of last week. This has not been a good year so far. Hope I've seen the worst of it.

Tuesday,

Workout #1).
DL
363 1x5
Blast strap pushups 17,9,5...

Mon,

Workout #1).

Elliptical 30min

Workout #2).
Practice 2hrs
Poon sao 4 posiitons + changes 5 min each
Padsx3

Sat,

MT
Mobility
Jump rope x3 rounds
Shadowboxingx 3 rounds
Kicksx 3 rounds
Pads x3 rounds
Uppercut bag 2 rounds

Wens,

Workout #1).
Elliptical 30min

Workout #2)
Practice 2hrs
'Soft' defenses
- takedown and wrapups
-vs push

Very busy the last two weeks- life has been in high gear with vast unpleasantness, which appears to be smoothing out, and some preliminary good news on other fronts. Done with my ward obligations for...

Yesterday,

OH squat
115
5x3

BB OHP
130
3x5

It's a soft call to say which is more unpleasant. . .

;-)

Andrew

Fri,

MT
Mobility
Jump rope x3
Shadowboxing x3
Heavy bag x4

Gym closes early on Fridays- something I spaced. Oh well.

Terence writes:



Are you a Heidigger fan now?
;-)

Strength, speed, power, endurance- these are tools. They can be used to develop other tools- jab in boxing, jab in MMA, shoot in...

SJR writes:


So the boxer doesn't know how to wrestle and wins on strength, power, and wind, things developed in drilling. I'll buy that, though it would require a gross mismatch of attributes...

Tues,

Workout #1).
MT
3min rounds
Mobility
Jump ropex3
Shadowboxing x3
3min jog 1min sprint x 3 rounds
Heavy bag 20 punches 10 kicks x2

Terence writes in response to James:



You're arguing over analogies. There's more commonality than difference between the two disciplines in my experience.

Learn a set of tools

Apply a...

So there's physiology for the rest of the world and kung fu physiology?

You adapted to an exercise; it no longer provided sufficent stimulus to induce a compensatory response; hence you did not...

Mon,

Practice, 2hrs

Escrima
Both leads
Roof vs forehand
Outside vs backhand
Move out against stabs from stalking
Box drill

Sat,

Bag
8x3min rounds, kicking


Sun

Practice 2 1/2 hrs
MB pass 3x20

Sat,

Eliptical 25min
Hip circut w/ 35lb db
OH split squat
Single leg DL
Windmill
3x5

Wens,

Thurs,

Workout #1).
Bar complex 75lbs, 1min ri
Hang power clean
Front squat
Overhead press
Reverse Lunge
Behind the neck press
Romanian deadlift

Wens,

Workout #1).
PROM squats pins at 16"- videoed this- looks like I'm about 3-4" above legal
405 + wraps and belt
3x3

Full squats
315
1x5

Mon,

Practice 2hrs
4th entry
4th entry to double punch on kwan
4th entry cycle vs crossing double punch
Double punches on pads off step in
Palm off tan/gum (3rd entry) on pads
3rd entry
BT...

Sun,

Practice 3+ hrs
CS 1/2 hr
Pads
-lop/hook off lead punch
-lop, lifting punch receiving punch
-tan/low shot off receiving punch

MB pass 3x20

Yest,

Bar complex
HPC/FS/OHP/Lunge/BTNP/RDL
75lbs 3x5 1min ri

Bands
Curls (red) 3x30
Seated rows (green) 3x20
Triceps press down (green) 3x30

Fri,

Workout #1).
Elliptical 30min, 5 tabata intervals at end, figured I'd open my lungs up for MT later. . .

Workout #2).
MT 3min rounds
Jump rope x3
Shadowboxing x3
Heavy bag x2

Thurs,

Down to RB to catch main training partner 1 1/2 hrs
BT cs
review of sections 1-5
Reps and breakdown of section 5.
Working choreography and feel for the moment. Note- work biu/jut off...