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is this consider relaxed??
http://www.youtube.com/watch?v=YjbeAwk9vyY

if it iron palm...then why is there a piece of cloth over the concrete...i never understood that....
if you train your hand so it doesnt hurt...there is no need for a towel to abosrb the impact on...

why do people say iron palm on youtube but then they cover the area of the break with a towel??
http://www.youtube.com/watch?v=sy7IkL44Yrc
like that for example??
i mean you soppose to train your...