18 Posture Taiji Qigong is very easy for old people to follow and practice. There are a lot of book and videos of this routine.
It is known as Shiba Shi Taiji Qigong on YouTube.
Type: Posts; User: Sal Canzonieri
18 Posture Taiji Qigong is very easy for old people to follow and practice. There are a lot of book and videos of this routine.
It is known as Shiba Shi Taiji Qigong on YouTube.