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Steve Hamp is doing well and getting squared away with things.

Mike Biggie

In response to Akronvipers video post

This is what I am talking about, The results that Mr: Miller exhibits are
from many years of long careful training. Although I do not know him, I know...

here is a pic of some things that I have found in other Iron palm formulas over the years. everything except the gecko's and sea horses. I just like posting photo's

Mike

NJM:
i'm not sure if you are speaking to me or not.

Here is a picture of a batch of Iron palm medicine, this formula was avalable
in the 80's. it was a favorite among the iron palm...

Akronviper:

Thanks for that tip, You might find this interesting, the bag that I posted a picture of, was a gift years ago from a long time Ho Chun student who had left the school. I won't...

sorry about that, let me try this again.. this is the type of bag that I think is near
worthless to train iron palm.


Mike

No, it does not need to bigger than the hand, a smaller size would be fine.
the size of bag I use has alot to do with the way the shot packs down after
it has been struck several times and a...

here is a photo of my iron palm training bag, it weighs approx 100 lbs. The dark
stains are from the resin's in the iron palm medicine.


Thanks

Mike Biggie

here is my e-mail, if anyone would like to see a couple of pics of what I'm explaining e- mail me and I will send the pics to you. I don't think there is a way to link them to my posts... is there?
...

AkronViper

The medicine should have several things it does, 1# is to medicate the hand
and help keep the swelling down, this is best done if the medicine is very warm to
hot and the hand is...

perhaps I should have made this point more clear..... You don't eat the lead.




Don't put the lead shot in your mouth. Make sure it stays in the carefully sealed
Leather or "lined" canvas...

The 100 lb lead filled bag has a very specfic reason. The lead shot packs in a certain way different from any other material and has a different feel than any other material when you "drop" your hand...

I don't wish to come across as impolite:

Anyone who is training their iron palm method using mung beans, sand
or pea gravel is really just wasting their valuable time and effort. The only,...