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With the new year I decided to try and post more here to try and get some movement in the boards.

I know there are many different versions of baduanjin, I found this version on youtube that has a...

That is pretty cool.

Yes movement is the same all the way through, focus different for each set.

One thing I forgot to mention is you may feel stuck when doing it at certain points, if you do focus on that spot...

The basics of it are you do the exercise 3 times with a different path each time and each exercise you do 9 times.
The first one you do on the front of the body, the second is on the back and the...

Rett I agree,

Not sure if any of you have done Channel Dredging I always feel taller when I'm done doing that exercise, however I also feel stiffer.
Doesn't really lend itself to a video so don't...

If your familiar with Bob Cooley(https://www.thegeniusofflexibility.com/bob-cooley)
When you get into the details he explains that one exercise following another creates a natural flow that enhances...

It very well could. Here is an example of his cat stance that I was talking about:
https://youtu.be/w-4n7cbNXZw?t=238

Changing the subject yet again. It's crazy how many different forms of...

I meant the bit before he draws back the bow. If you look at his other stuff he also does a similar thing with his arms when transitioning to cat stance when doing a basic stance form.

YinOrYan,...

Makes sense to me Rett, on another note, I really like how Yan Lei uses his hands to rotate his torso on the draw the bow section. You can see what I'm talking about here:...

For those of you that practice this, in part 7, do you breathe out when you punch out or in?
Me personally I feel it more when I'm breathing out when I punch. I was taught it's not really a punch...