Just don't do smith machine squats or leg presses. Curved back + leg pressing = injury (potentially), and at the least reinforces poor muscle movement.
If you're going to leg press, make sure...
Type: Posts; User: IronFist
Just don't do smith machine squats or leg presses. Curved back + leg pressing = injury (potentially), and at the least reinforces poor muscle movement.
If you're going to leg press, make sure...
Are your knees in good shape now? Barbell squats. Not smith-machine squats, not leg presses, but barbell squats. Have someone who knows how to do them teach you how. With the exception of the...