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    Tai Chi better than Aerobics at lowering blood pressure?

    follow the link for the full study
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    Anxiety and Yoga, Tai Chi & Qigong

    Yoga
    Tai-Chi-as-medicine
    Qigong-as-Medicine
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    Cognitively Enhanced Tai Ji Quan

    See post above
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    Boost memory

    I had to look up 'Cognitively Enhanced Tai Ji Quan' - see next post
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    Integrative

    Looks like there's some good links in the original article but I didn't explore or cut&paste them here.
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    Tai Chi cardiac rehab for anxiety and depression

    Follow the link for the complete paper
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    Okay, okay. Here's the real study...

    ... I just posted the news coverage above because the photo is so bad. A Scar-Jo look-alike with horrible Tai Chi alignment? All hail the exposed midriff!

    Seriously now, here's the latest study...
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    Losing belly fat after 50

    Hey now. This speaks to me.
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    Thought I posted this already

    Maybe I saw it in the news but it was too hard to copy&paste.



    threads
    Tai-Chi-as-medicine
    covid
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    The Effectiveness of Tai Chi in Patients With Breast Cancer

    Not overly conclusive.
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    Tai Chi for coronavirus disease 2019 in recovery period

    threads
    Tai-Chi-as-medicine
    covid
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    This article is dated too...

    ...and I don't quite agree with it, but it's relevant to our forum here.




    THREADS
    Tai Chi as medicine
    Baduanjin]
    COVID-19
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    Tai Chi in quarantine

    This isn't quite Tai Chi as medicine, unless you count COVID-19 quarantine activities as medicine. However, if I ever get quarantined like this, It'll surely be my Kung Fu practice that keeps me...
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    Traditional Chinese medicine nurses lead COVID-19 patients practice Tai Chi

    https://www.youtube.com/watch?v=JnbjACXp-SE


    THREADS
    Tai Chi as medicine
    COVID-19
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    Continued from previous post

    THREADS
    Tai Chi as medicine
    COVID-19
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    Continued from previous post

    continued next post
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    Never practiced in a hazmat suit before...

    continued next post
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    Tai Chi helps reinvigorate stem cells

    Here's the abstract for the article behind recent news of Tai Chi and Stem Cells.
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    Yoga, Tai Chi, and Qigong for Back Pain

    Whenever the Tai Chi & Qigong newsfeeds have several articles on the same topic, it's the result of a recently published study. I always search for the original source to post here. This is the...
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    Posting this for the science links which I've copied for you.

    There's an embedded vid too.
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    Tai Chi: Postural Balance & Dementia

    THREADS
    Tai Chi as medicine
    Fall prevention
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    Tai Chi & MS

    As always, I'm curious about the details of which style of Tai Chi and meditation, but not curious enough to watch the video yet. :o
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    Effects of Mind‐Body Exercises on Cognitive Function in Older Adults: A Meta‐Analysi

    And trolls call Tai Chi 'dance' as a derogatory jab...:rolleyes:
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    Continued from previous post

    THREADS:
    Tai Chi as medicine
    Tai Ji Quan: Moving for Better Balance® (TJQMBB)
    Fall prevention
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    Continued from previous post

    continued next post
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