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I get the feeling that American ginseng will probably not hurt me, but I think I'll focus on eating the right kinds of foods and doing my zhan zhuang and taiji every day. I'll use the ginseng...

WM,

I appreciate your suggestion for dietary treatment. I am interested in the dietary side of TCM too.

I think I have a pretty mature palette and can eat a lot of "exotic" foods. I've even...

My TCM doctor diagnosed the kidney yin xu. He did not say how bad it was, probably because he didn't want to freak me out. I was having a lot of anxiety at the time.

I'll try doing qigong and...

Tony,

I must have missed the thread where you suggested this to someone.

Please elaborate on your advice, I am curious as to why qigong is better for someone under 40.

I have been slacking...

"Where on earth did you get that Idea from. If you already have Kidney Yin Xu then adding extra heat in the form of Ginseng will not exactly help it, but if your Kidneys are fine then a) You don't...

nobody?

Is American ginseng (Panax Quinquefolius) safe to take on a daily basis if one tends to be a bit (kidney) yin deficient? I'm referring to a daily dose of a couple of grams (dried) steeped in hot...